Preparing for twins can feel both exciting and overwhelming. You’ve probably been reading all the “twin pregnancy tips” you can find — but I bet not all of them are practical, and very few dig into the actual logistics of preparing for two babies at once.
I want to share the advice I wish I’d had: simple, real-world tips that actually helped me during my twin pregnancy and those intense first few months. Every family’s journey is different, so take what’s useful, leave what’s not, and know you’re not alone in figuring this out.
Look after yourself
Tips to keep you healthy and energised while carrying twins.
1. Take a good prenatal vitamin
Your body is working double-time growing two babies, so good nutrition is key. A quality prenatal vitamin (plus a diet rich in protein, calcium, iron, folic acid and B12) will help give your babies what they need and keep your energy up. If you’re unsure which supplement is best for you, chat with your healthcare provider for recommendations.
2. Snack frequently
With twins on board, your body is burning through energy faster than usual. Eating small, frequent snacks can help manage morning all-day sickness and sneak in those extra calories your babies need. Crackers were my go-to, I had boxes scattered around the house!
3. Exercise gently
If your doctor gives you the green light, try to keep up with some gentle activity. Short walks, prenatal yoga or light stretching can help boost your mood, improve sleep, and ease some of the aches that come with carrying two babies at once. It doesn’t have to be much, small movements can make a big difference.
4. Rest
Sleep as much as you can, whenever you can. You’ll probably feel tired more easily, and that’s completely normal. Listen to your body and prioritise rest — even short naps help.
Being pregnant basically gives you the right to be a little selfish. Don’t feel guilty for putting your feet up; conserving your energy now will really pay off once the babies arrive.
You’ll probably never be able to fully recharge your batteries after they’re born. 🙊
5. Stay hydrated
When you’re carrying twins, your body needs even more fluids to support your babies and help with things like circulation and amniotic fluid levels.
Aim to sip water regularly throughout the day instead of waiting until you’re thirsty. Keeping a big water bottle nearby makes it easier.
If plain water feels boring, try adding a slice of lemon or cucumber.
6. Choose the right provider
Your healthcare provider can make a huge difference in how supported and confident you feel. Try to find someone experienced with twin pregnancies and whose approach aligns with your own hopes and values.
I learned this the hard way: I was referred to a doctor who was apparently pro-natural, but late in my pregnancy when I asked “what should I do if I go into labour?” they told me “you will not be going into labour. I have 2 minutes to get the second baby out, so we’re doing a c-section. If we tried natural, we’d probably end up having a c-section anyway…”
I was devastated. Looking back, I wish I’d asked more questions early on and made sure we were truly on the same page. Having a provider you trust (and who respects your wishes) makes the journey a lot less stressful.
7. Attend all appointments
Once my doctors discovered I was having twins, I feel like the number of appointments suddenly doubled overnight — scans, blood tests, specialist check-ins, you name it. It can feel overwhelming, but every appointment is important.
With a twin pregnancy, there’s more to monitor, and these visits give your care team the best chance to spot potential issues early and keep both you and your babies healthy.
Get ahead on practical prep
Practical steps to prepare your home before your babies arrive.
8. Get baby gear and prep the nursery early
The key to thriving with twins is having the right baby gear. Even though you don’t need two of everything, it can still become quite an expensive endeavour. Starting early means you can spread out the costs.
The big must-haves, like car seats, strollers and cribs, are worth investing in decent quality so they last. But this doesn’t have to break the bank, as many items are available second-hand. Give yourself plenty of time to shop around and compare options.
Make sure to assemble anything that needs putting together (like cribs or bassinets) well before the babies arrive, you’ll thank yourself later!
9. Pack your hospital bag early and stock up on supplies
Twins have a knack of arriving early, so don’t wait until the last minute to prep and pack. Aim to have everything ready to go by around 28 weeks, just in case. Pack your hospital bag suitcase with everything you need for the babies, and the usual essentials for you.
Also stock up on baby supplies (we bought nappies in bulk online) and everyday household basics (like toilet paper, snacks and cleaning products) because once the babies arrive, getting out of the house can feel impossible.
Trust me, having everything ready early will give you peace of mind.
10. Wash everything
This is often forgotten. Make sure to wash all baby clothes, burp cloths, soothers and blankets towards the end of the second trimester. It will be a nightmare coming home and having nothing ready to use.
11. Stock your freezer with frozen meals
A good stash of frozen meals (at least a month’s worth if possible) will be your lifesaver in those early days. Late in my pregnancy when I couldn’t do much else, I would prep frozen meals. Nothing fancy, mostly chicken, rice and veg. Lasagne is great too.
You don’t even have to go out of your way though, you could just add an extra couple of portions to the meal you are already making and then freeze the leftovers. I cannot express how invaluable a full freezer was for us.
12. Babyproof your home
I know babies aren’t mobile for a few months, but if you babyproof your home before their arrival then it’s one extra thing off your list! Those first few months are so intense with twins, I really suggest doing some of it as early as possible before they arrive, and again once they start rolling or crawling.
Think baby gates, corner protectors, electrical outlet covers, safety latches on cabinets, securing heavy furniture to the wall, tiding away loose cords and so on.
Build your support system & mindset
Mental prep for staying sane during the whirlwind early months.
13. Accept help early and often
Don’t be afraid to lean on others. They say it takes a village, so the more help the merrier. Even if you feel like you can do it all alone, it’s a good idea to have help lined up before your twins arrive. This could mean family or friends pitching in, or paid support like a babysitter or cleaner.
Life with twins can get overwhelming, and the last thing you’ll want to do on a tough day is figure out where or how to find help.
We had very little help during the pandemic and it was really challenging, that’s why this is one of the things I always recommend.
14. Take antenatal classes
Consider enrolling in a twin birthing group or antenatal class, whether online or in-person. You’ll learn loads about what to expect when having twins and practical advice for prepping your home.
15. Set up a feeding corner
Create somewhere comfortable to feed your babies, whether via breast, bottle or a combo. Babies feed a lot. Sometimes for hours on end, so this where you will probably spend most of your time.
I breastfed for 3 years, and in the beginning I used a single seater couch with a twin breastfeeding pillow and mostly fed using the double football position. Feeding is a whole topic on its own, but for now, rehearse a few possible seating arrangements and ensure you have everything nearby for the babies, as well as yourself (like a large bottle of water, a snack container and phone charger).
16. Keep a sense of humour
If parenting twins teaches you anything, it’s to laugh at the chaos. Some days will feel like a blur of nappies, feeds and messiness, but finding the funny moments (and not taking everything too seriously) makes it so much easier to get through. Humour is basically a parenting superpower.
17. Talk to other twin parents
Honestly, this might be the best advice I can give. No one truly “gets it” like another twin parent!
Talking with people who’ve been through it can give you practical twin pregnancy tips, reassurance, and sometimes just a good laugh when you need it most. Whether it’s an online group, or a friend of a friend, connecting with others makes the journey feel a lot less overwhelming.
Final thoughts
If there’s one theme in all of this, it’s: do what you can, as early as you can, and give yourself plenty of grace along the way. Twin pregnancy is a wild ride, but you’re stronger and more capable than you think.
Remember:
- There’s no “right” way to parent twins, you’ll find your rhythm.
- Some days will feel overwhelming but it really does get easier.
- Lean on your village, laugh when you can, and rest when you need to.
And most importantly: enjoy the little moments. Even in the chaos, there’s so much joy ahead. ❤️
Got questions or just want to chat with someone who gets it? Head over to our twin parent community.
